Anusara Yoga Workshop with Katie Lane.
Aligning with Nature.
Saturday 31st March 2012: 11:15 - 14:15 Earth: Stand in your worthiness
Water: Standing postures & backbends
15:30 - 18:00 Open to the flow of life
Hip openers and forward bends
Sunday 1st Aprilx 2012: 09:30 - 12:30 Fire: Clarity, Commitment Choice
Arm Balances and creative play
14:00 - 16:30 Air: Connection and Community
Hip openers and twists
Katie Lane has been sharing the teachings of Anusara Yoga in New Zealand since 2005. She was the first teacher to introduce Anusara here and is NZ's only fully certified Anusara teacher. Katie is known for her creative ability to weave the life affirming Tantric philosophy into the physical practice in ways that are relevant, empowering, and inspiring. Currently based in Christchurch, she offers public classes, one-on-one yoga therapy, the Anusara Immersion program, and Anusara workshops/trainings around New Zealand and overseas.
Anusara is a Sanskrit word that means "flowing with Grace". Founded by master teacher 
John Friend in 1997, Anusara Yoga is a powerful hatha yoga system that unifies a life affirming Tantric philosophy with Universal Principles of Alignment. It is an exceptionally therapeutic, sophisticated, and dynamic practice that cultivates confidence and joy. "This practice is about awakening. Through our practice of yoga, we learn skillful means of participating in and living our lives fully to bring greater happiness, greater health, and more beauty into the world." John Friend.
Full Yoga WORKSHOP: $195
Registration is essential as numbers are limited. Please pay by the 15/03/2012 to ANZ Taupo: 01-0427-0216791-00. Please use your name and Anusara as a reference. Any questions please contact Anandi on 021 136 8793 or email anandi@yogatreetaupo.co.nz.
