Will Yoga help me to lose weight?
Absolutely! By working from the ‘inside out,’ Yoga will help to de-tox all of your organs and your skin and when our inner organs and our digestion are working in harmony with the increased blood supply, circulation and increased metabolism, you will see a definite decrease in body fat and weight and you will feel better have more energy!
Do I need to be flexible and fit to come to class?
Many people think that because they are not flexible that Yoga isn’t for them, it is just the opposite! By coming regularly 2 or 3 times a week, your body will transform from being un-flexible to flexible before your own eyes, just give it a little patience and time. Also your fitness level will improve, so you are never too old and it is never too late and you are never too stiff to come along to class, contact us so we can help you with a class that is right for you.
Do I need to bring anything with me to the class?
No, we have mats and all the equipment that you need at the Studio. In time if you would like to purchase your own mat, we have them for sale in our shop.
What are the benefits from meditation ?
It relaxes the mind and decreases stress which we can meet everywhere in our daily life. Meditation also increases our immunity power. Most of our diseases originate from the mind level. If a person stays calm without stress and strains, he is less vulnerable to diseases - at least to some extent.
What do I need to wear for the class?
Please wear something that you are comfortable to move in, ie T-shirts and jogging pants or shorts, no socks or shoes during the class - there is plenty of space for you to leave your shoes, bags and coats etc during the class.
How often do I need to come to class to be able to feel the benefits?
Even by coming to class only once a week for an hour or so, you will immediately feel the benefits. Your body will feel stronger and more toned and your mind will feel calmer and clearer and in general you will feel more energised. We do recommend though for you to really start feeling a distinct change in your sense of well-being that you come as often as you can, 2 or 3 times a week would be very benefiecial.
How do I choose which mediation is right for me ?
Everyone can learn to meditate, proper guidance is advisable, contact us or talk with your class teacher for some help about how meditation could help you and where to start.
Can I come if I have an injury?
Yes, please do come to class, arrive a few minutes earlier so you can talk to the teacher so that they are aware of your injury and they can discuss possible modifications for some of the postures. Practiced correctly Yoga can help the healing process of many injuries and pains.
When should I eat if I am coming to class?
If you have eaten a large meal, it is always good to leave it around 4 hours before your class, a snack, such as fruit, toast or smoothie is usually ok to have an hour before your class.
Is it OK to drink water during the class?
We recommend that you have a good drink of water at least 20 minutes before your class and then leave it for around 20 minutes after your class has finished before you have a big drink of water again.
Is there a link between yoga and meditation and where is it?
Meditation is a part of the path of Yoga. By meditating we can come to a calm space and state of mind. Yoga postures are a form of active meditation. Whilst experiencing the postures we practice keeping the mind focused on the present moment with our breath and without becoming attached to passing thoughts or feelings. This helps to bring us 'here now.'
