Meditation is seen by a number of researchers as potentially one of the most effective forms of stress reduction. Regular practice can help attain a state of mental peace and tranquility, ie. relief from stress and helps to improve our quality of life.
Meditation involves achieving a stare of thoughtless awareness, enabling us to focus on the present moment rather than dwell on the unchangeable past or undetermined future.
True meditation is a state of thoughtless awareness, not an act of doing but non-doing, the mind becomes calm and silent yet completely alert.
This can be the beginning of an inner transformation, taking us to higher levels of awareness and helping to enable us to fulfill our true human potential.
All levels, beginners and practitioners alike are welcome to come along and join our meditation class.
