Breath and Movement - A study of Hatha Yoga.
Sunday 18 August 2019 - Sunday 22 September 2019
05:00 PM - 06:15 PM
6 week Hatha course
Hatha yoga is the original yoga, and in its purist form is is about co-ordinating breath and movement. This 6 week course is for all levels including people who have never done yoga before. You will work with asana to improve balance, focus, strength and flexibility. There is something for everyone in this course, and it will give you the start of a home practice. Cost $130 The teacher is our guest teacher Amber from Canada, and if you are very lucky she will sing to you in her angel voice :) Bookings are recommended to ensure yourself a place.