Hatha Yoga with Ropes

        

Hatha Yoga using the wall ropes is a wonderful and fun way to help with your alignment and to deepen your yoga experience. The ropes help to open the entire body and bring a dynamic energy into the Hatha classes. Such a simple and effective tool to help develop more strength and flexibility.  With Gratitude to Mr Iyengar for creating the ropes practice.

The ropes also give us a support so that we can work correctly in the Asanas while we develop our strength.

We use the ropes to practice backbending, forward bending, stretch our shoulder and chest muscles, to go upside down, create spinal traction, tone our abdominal muscles and organs, enhance kidney circulation and stretch or strengthen most of our body!  Come and hang out with us!